Personal Training Programs

Training Packages

Every package is built around your biology, your goals, and your timeline. No generic programs — only precision training.

Weight Loss

Apex Starter

$299/mo

12-week foundational program with 3 weekly sessions, nutrition blueprint, and supplement starter guide.

  • 3 personal training sessions per week
  • Customised periodisation program
  • Nutrition blueprint & meal timing guide
  • Supplement starter guide (naturopath-reviewed)
  • Weekly check-in & progress photos
  • Access to BioApex client portal
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Most Popular
Muscle Gain

Apex Elite

$499/mo

Comprehensive 16-week transformation with 5 weekly sessions, naturopath consultation, and full supplement stack.

  • 5 personal training sessions per week
  • Advanced periodisation & strength programming
  • Full nutrition & macro tracking plan
  • 2 naturopath consultations included
  • Complete supplement stack recommendation
  • Body composition analysis (bi-weekly)
  • Priority WhatsApp trainer access
  • Monthly bloodwork review
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Anti-Ageing & Wellness

Apex Longevity

$399/mo

Engineered for the 40+ demographic. Targets hormonal balance, joint health, cellular recovery, and sustainable long-term performance.

  • 4 personal training sessions per week
  • Low-impact strength & mobility programming
  • Hormonal health nutrition protocol
  • 1 naturopath consultation included
  • Anti-ageing supplement protocol
  • Sleep optimisation guide
  • Stress & cortisol management strategies
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Remote Coaching

Apex Online

$149/mo

Full BioApex methodology delivered remotely. Ideal for those who travel frequently or prefer to train on their own schedule.

  • Custom monthly training program
  • Video form review (2x per month)
  • Nutrition & supplement guidance
  • Weekly check-ins via app
  • Access to BioApex exercise library
  • Monthly strategy call (30 min)
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How It Works

The BioApex Process

01

Free Strategy Call

30-minute consultation to understand your goals, history, and lifestyle.

02

Bio Assessment

Body composition analysis, movement screening, and health history review.

03

Program Design

Your trainer and naturopath collaborate to build a fully personalised program.

04

Execute & Evolve

Train, track, and adapt. Your program evolves every 4 weeks based on your progress data.